Browse > Michigan > Ann Arbor > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Ann Arbor, MI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Ann Arbor, the suburbs of Ann Arbor, other nearby places such as Taylor, Livonia, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Ann Arbor, MI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (115 total therapists)
Showing 1 - 5 (115 total therapists)
Filters:
Picture of Jason Thompson, mental health therapist in Georgia, Michigan
Jason Thompson
Together, we will:

Together, we will work towards creating the peace you are seeking in your life. We will discuss whatever you are ready to work on and change.


View Profile

Are We a Match?

Take Our Survey
Picture of Jason Thompson, mental health therapist in Georgia, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work towards creating the peace you are seeking in your life. We will discuss whatever you are ready to work on and change.

Something to know about my approach is:

We will work together to gain the tools and understanding you need to help overcome your issues. Everything we do is crafted around your unique needs and experiences.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety
  • Anxiety Disorders
  • Confidence
  • Depression
  • Men
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
Read more about me
Jason Thompson remote and phone therapy in Georgia, Michigan
Picture of Stephanie Shubert, mental health therapist in California, Colorado, Florida, Michigan
Stephanie Shubert
Together, we will:

Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Shubert, mental health therapist in California, Colorado, Florida, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.

Something to know about my approach is:

My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT). I am a Certified Sex Therapy Informed Professional (CSTIP).

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Couples
  • Parenting Children With ADHD
  • Veterans/Military Families
Read more about me
Stephanie Shubert remote and phone therapy in California, Colorado, Florida, Michigan
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
Adria Hagg
Together, we will:

We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.

Something to know about my approach is:

Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Depression
  • Grief
  • Life Changes
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Stress
Read more about me
Adria  Hagg remote and phone therapy in Colorado, Michigan, New Mexico, South Dakota
Picture of Sarah Rollins, mental health therapist in Michigan
Sarah Rollins
Together, we will:

create an individualized approach so you can live a life free of worry, exhaustion, and fear. You will no longer feel stuck and finally enjoy your life rather than dread it!


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Rollins, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create an individualized approach so you can live a life free of worry, exhaustion, and fear. You will no longer feel stuck and finally enjoy your life rather than dread it!

Something to know about my approach is:

I believe there is not a one size fits all approach to therapy. I integrate my experience at Michigan Medicine and training in EMDR, Somatic Experiencing and IFS. Together, we create an individualized approach so you can live a life free of worry.

FOCUS AREAS:
  • Borderline Personality
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • COVID-Related Stress and Anxiety
  • Depression
  • Developmental Trauma
  • Family Trauma
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Autism
  • Job Stress
  • Major Depressive Disorder
  • Misophonia
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Religious Trauma
  • Self-Harm
  • Social Anxiety
  • Test/Performance Anxiety
  • Trauma
Read more about me
Sarah Rollins remote and phone therapy in Michigan
Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
Dr. Rachel DuPaul
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!

Something to know about my approach is:

I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Change
  • Codependency
  • Confidence
  • Coping Skills
  • Finding Meaning or Purpose
  • People Pleasing
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Social Skills
  • Stress
Read more about me
Dr. Rachel DuPaul remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...