Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
You are the leader of our sessions. You set the motion for what we discuss and how we can set up a plan on achieving your therapeutic goals. I am a guide in your journey of finding better ways to deal with stress, anxiety, and self-reflection.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
I used evidenced based approaches including cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I work collaboratively with clients in a supportive environment to help you reach your goals.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Harness the skills of self compassion, boundary setting, self empowerment, emotional expression, and coping. We will co-create a warm, secure, and safe base to explore your feelings and experiences in our sessions.
Harness the skills of self compassion, boundary setting, self empowerment, emotional expression, and coping. We will co-create a warm, secure, and safe base to explore your feelings and experiences in our sessions.
My goal is that you feel heard and empowered; your story, your feelings, and what you have to say matter. While change and growth can feel uncomfortable at times, you can expect to feel supported, challenged, and motivated by working with me.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.