Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
My focus as a therapist has always been to build connection by creating a safe and welcoming space for clients to feel comfortable opening up and the freedom to be themselves. My therapeutic approach is client-centered and strengths-based.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)
Find out what your goals for therapy are and how to best get there! Self-growth is not something that needs to happen alone and having a supportive relationship is often the catalyst we all need to be who we have chosen to become!
Find out what your goals for therapy are and how to best get there! Self-growth is not something that needs to happen alone and having a supportive relationship is often the catalyst we all need to be who we have chosen to become!
I seek to find a balance between structured and client-driven approaches. I can help you find coping strategies to overcome mental health obstacles.
Process difficult events and experiences and learn how to cope with daily life stressors.
Process difficult events and experiences and learn how to cope with daily life stressors.
As a therapist, I want to acknowledge the intersection of identities and life experiences that impact one’s identity. With this, I strive to be person-centered working collaboratively with the client to set their own mental health goals.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.