Are you struggling with relationships, self-esteem, or family conflict? I can help. Has the impact of trauma, anxiety, depression, or grief become overwhelming? You don’t have to face it alone. I utilize a variety of therapy methods to meet needs.
Are you struggling with relationships, self-esteem, or family conflict? I can help. Has the impact of trauma, anxiety, depression, or grief become overwhelming? You don’t have to face it alone. I utilize a variety of therapy methods to meet needs.
My passion is to bring an empathetic and practical approach to working with you to set goals while walking alongside you as you reach them.
Discuss past parenting experiences, trauma, toxic relationships, learning to be assertive, daily routines & coping practices. Identify triggers for mood changes and anxiety. We will also identify cognitive distortions and how to eliminate them.
Discuss past parenting experiences, trauma, toxic relationships, learning to be assertive, daily routines & coping practices. Identify triggers for mood changes and anxiety. We will also identify cognitive distortions and how to eliminate them.
My approach involves mindfulness-based strategies, CBT, somatic and DBT. You are the expert in your experience. I'm a believer in intuition and trusting your gut so I'll help you learn how to listen to yourself about your needs and wants.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
I offer coping tools, communication techniques, information on boundaries and processing of traumatic experiences.
Explore your goals for yourself. Build capacity in areas where you need more skills Discuss what may have occurred throughout your past that could be causing your current reactions
Explore your goals for yourself. Build capacity in areas where you need more skills Discuss what may have occurred throughout your past that could be causing your current reactions
I will listen to you and support you as we explore your story. We will work through the therapeutic process together. I will also help provide insight to your situations. I will provide empathy and validation. I will also challenge you in some areas.
address anything on your mind. We will set goals based on your concerns and develop a plan on how to most effectively provide you with relief. We will use processing and immediately applicable coping skills to create long lasting positive change.
address anything on your mind. We will set goals based on your concerns and develop a plan on how to most effectively provide you with relief. We will use processing and immediately applicable coping skills to create long lasting positive change.
I talk about real solutions to daily problems and functioning. I support clients in identifying their desired outcome, building upon strengths and skills they already possess, and learning skills to adapt to life's challenges.