Through a collaborative and strengths-based approach, I work alongside clients to identify their strengths, cultivate resilience, and develop practical skills to cope with life's challenges effectively.
Through a collaborative and strengths-based approach, I work alongside clients to identify their strengths, cultivate resilience, and develop practical skills to cope with life's challenges effectively.
I practice from a trauma-informed, anti-oppression, client-centered approach, tailoring my interventions to meet the specific needs and goals of each client.
I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.
I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.
My approach is evidence based, solution oriented and holistic.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
I'm integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
Explore how anxiety, intrusive thoughts, & perfectionism are present in your body. We will identify your ideal life then create a plan of action to learn emotional and body regulating skills so you can confidently embrace life's ups and downs.
Explore how anxiety, intrusive thoughts, & perfectionism are present in your body. We will identify your ideal life then create a plan of action to learn emotional and body regulating skills so you can confidently embrace life's ups and downs.
I ground in your present while looking at and understanding how your past environment has shaped you. I utilize and encourage your strengths so that you may confidently embrace your desired change and feel empowered to heal through mind-body skills.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.