Pave the way for healing and peace. Our work together will help you find your voice and harness your strength. We will work together to meet your goals and help you grow.
Pave the way for healing and peace. Our work together will help you find your voice and harness your strength. We will work together to meet your goals and help you grow.
Working together should feel like you have a teammate to guide you through vulnerable times. My intent is to walk alongside each client as they navigate their own journey. My clients are well informed in mental health and the body's response.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
Partner in exploring your gifts, strengths, and the issues that are important to you. This process can be fun and lighthearted, and I am also able to sit with your experience of pain, loss, and frustration.
Partner in exploring your gifts, strengths, and the issues that are important to you. This process can be fun and lighthearted, and I am also able to sit with your experience of pain, loss, and frustration.
My approach is client centered, so I will be present with you in the process of therapy, and respect where you are, and your goals. I believe in the resiliency of the human spirit, and that there is always the capacity for healing.
We will collaborate to understand your goals and the issues that arising that make those goals challenging. We will address your own internal structure as well as the systems around you that contribute or detract from your well being.
We will collaborate to understand your goals and the issues that arising that make those goals challenging. We will address your own internal structure as well as the systems around you that contribute or detract from your well being.
I have a background of yoga and mindfulness, and utilize those approaches in addition to modalities such as Cognitive Behavioral Therapy, Problem Solving, and Somatics. I also believe nature is a powerful healer and incorporate when possible.