My goal is to provide a supportive space where clients can explore and address their unique concerns, facilitating positive adjustments. Together, we embark on a journey towards enhanced well-being and a more authentic and fulfilling life.
My goal is to provide a supportive space where clients can explore and address their unique concerns, facilitating positive adjustments. Together, we embark on a journey towards enhanced well-being and a more authentic and fulfilling life.
I integrate Cognitive Behavioral Therapy, Mindfulness, person-centered therapy, and positive psychology to offer a holistic approach, fostering self-awareness, resilience, and empowering clients to navigate challenges.
Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.
Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.
I am trained in trauma focused cognitive behavioral therapy and EMDR. I encourage clients to have honest self-reflection so that they can increase personal insight and self-awareness. I believe that healing and growth begins with self-awareness.
build a partnership that is supportive, safe, and trusting. We can explore struggles with anxiety, depression, family related issues, parenting stressors, boundary setting and effective communication with others.
build a partnership that is supportive, safe, and trusting. We can explore struggles with anxiety, depression, family related issues, parenting stressors, boundary setting and effective communication with others.
I used CBT approach in therapy as well as Family Systems. Often we can relate our current struggles back to past experiences throughout our lives. Once we are able to identify the source of our troubles, we can work towards growth.
get you to a place of ease, thriving rather than just surviving, and feeling better about yourself and your life.
get you to a place of ease, thriving rather than just surviving, and feeling better about yourself and your life.
that there are many theories that get used according to the client's needs, but my approach is focused on building our relationship and earning your trust first and foremost.
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
You are the leader of our sessions. You set the motion for what we discuss and how we can set up a plan on achieving your therapeutic goals. I am a guide in your journey of finding better ways to deal with stress, anxiety, and self-reflection.