Together, we will from a collaborative to find the solutions that you are looking for.
Together, we will from a collaborative to find the solutions that you are looking for.
I can help you to learn and practice daily positive skills to maximize their benefits while offering you the individualized support you need at being successful in living how you want to live.
We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.
We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.
Counseling is a partnership between you and I. Having conversations about your life and the things matter to you. Working together to help you rediscover hope, adapt to life changes and learning to accept yourself.
Explore the reason why you are seeking treatment and make a plan to get you there. Through our work, you will learn more about yourself and what you need for a happy, healthy life
Explore the reason why you are seeking treatment and make a plan to get you there. Through our work, you will learn more about yourself and what you need for a happy, healthy life
I use a process called Somatic Experiencing. This can help retrain your body's response to traumatic memories. I use Internal Family Systems and Brainspotting where I get to the root of the issues so you can take back control of your life
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. There are not many topics that I have not touched base on throughout my education and career thus far.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. There are not many topics that I have not touched base on throughout my education and career thus far.
I have a Person-Centered approach that works to establish a strong therapeutic alliance and help the client feel safe and secure in sharing during sessions. I also use Cognitive Behavioral therapy to replace intrusive/negative thoughts.
meet for a 90 minute Pre-Intensive Assessment so I can better understand how your concerns are impacting you. About 1-2 weeks later, we meet for our Intensive Session - 3 hours of focused therapy to address your concern.
meet for a 90 minute Pre-Intensive Assessment so I can better understand how your concerns are impacting you. About 1-2 weeks later, we meet for our Intensive Session - 3 hours of focused therapy to address your concern.
I offer therapy intensives, an accelerated form of therapy that allows you to feel better faster. We'll dive deeply into an issue of your choice using modalities that integrate the brain and body so that you can truly heal.