Jeni Allton
Together, we will:
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJeni Allton
Together, we will:
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
Something to know about my approach is:
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
FOCUS AREAS:
- Communication Skills
- Confidence
- Couples
- Marriage
- Parenting
- Personal Growth
- Relationships
- Self-Esteem
Nicole Kotchka
Together, we will:
Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNicole Kotchka
Together, we will:
Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.
Something to know about my approach is:
Mutual trust and respect is imperative and a primary goal in my working with you. It is my goal to provide a safe and non-judgmental environment while also encouraging growth and postive change.
FOCUS AREAS:
- Addictions
- Anger Management
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Boundaries
- Codependency
- Depression
- Divorce and Separation
- Dual Diagnosis
- Family Conflict
- Grief
- Healing From Relationships
- Hoarding
- Impulsive Behavior
- Job Stress
- Panic Attacks
- Parenting Skills
- Seasonal Depression
- Self-Acceptance
- Self-Concept
- Substance Use Disorders
- Traumatic Loss
Paige Sparkman
Together, we will:
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPaige Sparkman
Together, we will:
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
Something to know about my approach is:
I am passionate about working with individuals to move away from self-criticism and toward self-compassion. You know your story best, I am here to provide support as you work to explore those experiences and learn to honor yourself in the process.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety
- College Students
- Confidence
- Depression
- Disordered Eating
- Eating Disorders
- Generalized Anxiety Disorder
- Grief
- Health at Every Size (HAES)
- Highly Sensitive People (HSPs)
- Intuitive Eating
- Neurodivergence
- Self-Esteem
- Social Anxiety
- Stress
- Teenagers
- Young Adults
Jaime Collins
Together, we will:
Together, we address the bad language of depression and anxiety, and find better words. Clients build more accurate, realistic stories about life. I create a safe place for honest communication, dispel the negative patterns that keep clients stuck.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJaime Collins
Together, we will:
Together, we address the bad language of depression and anxiety, and find better words. Clients build more accurate, realistic stories about life. I create a safe place for honest communication, dispel the negative patterns that keep clients stuck.
Something to know about my approach is:
My practice is based on real talk. No b.s. answers, no toxic platitudes, no bright siding or minimizing. My vision for counseling is to meet you where you are, use language that makes sense, and get clear on how you can move forward.
FOCUS AREAS:
- Adult ADHD
- Body Dysmorphia
- Depression
- Functional Anxiety
- LGBTQ+
- Obsessive-Compulsive Disorder (OCD)
Dr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
Something to know about my approach is:
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- LGBTQ+
- People Pleasing
- Relationship Conflict
- Shame
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