I have experience dealing with anxiety, anger management, depression, grieving, self-confidence/esteem and communication issues. As a client, you will gain information on how to utilize these techniques into your everyday life.
I have experience dealing with anxiety, anger management, depression, grieving, self-confidence/esteem and communication issues. As a client, you will gain information on how to utilize these techniques into your everyday life.
I use various skills and techniques to help retrain our brains into processing difficult emotions a new way.
I wish to provide an environment that fosters healing and allows for open, honest, and deep discussion. Only through trust and mutual respect, can we discover the best way to help you.
I wish to provide an environment that fosters healing and allows for open, honest, and deep discussion. Only through trust and mutual respect, can we discover the best way to help you.
As a Christian therapist, I am dedicated to helping people across all different backgrounds. I have a unique perspective allowing me to instill a positive mental attitude using cognitive behavioral therapy and other evidence-based means.
process emotions in session, learn skills to process emotions on own, learn coping skills, explore past experiences that may interact with current experiences
process emotions in session, learn skills to process emotions on own, learn coping skills, explore past experiences that may interact with current experiences
I specialize in Emotion Focused Therapy, which addresses the deep underlying emotions behind surface level emotions that may affect our behavior. As well as, Cognitive behavioral therapy, an evidence based approach that addresses thought processes
Work as a team to address the difficulties that brought you to therapy. As a client led therapist, I view you as the expert on yourself, your struggles, and your goals but will provide the type of support you need to pursue the change you desire.
Work as a team to address the difficulties that brought you to therapy. As a client led therapist, I view you as the expert on yourself, your struggles, and your goals but will provide the type of support you need to pursue the change you desire.
I believe therapy is a collaborative relational opportunity for you to have the space you need to make the change you want. I will value you as a person first and work to provide a safe and caring environment that can help you learn and grow.
Building a strong therapeutic relationship is an essential part of our time together. I see therapy as a collaborative effort, a shared exploration where we work together to uncover the layers of your experiences.
Building a strong therapeutic relationship is an essential part of our time together. I see therapy as a collaborative effort, a shared exploration where we work together to uncover the layers of your experiences.
I’m committed to creating an environment where you are not just heard but truly seen – a space where the challenges you face are acknowledged and your emotions are validated with deep empathy.