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Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
I offer client centered services to those struggling with anxiety, depression, relationship & adjustment issues. Creating a safe therapy space with positive regard, empathy and confidentiality will give you the space to explore the process of change.
Together, we will acknowledge your end goal and create action steps to achieve it.
Together, we will acknowledge your end goal and create action steps to achieve it.
I believe that the best approach is to start from where you are mentally and help you get to where you want to be.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
create a plan that takes into account your unique needs, goals, and preferences. We will explore unhelpful patterns and behaviors and build your toolbox with new tools and internal resource. We will build your resilience & nervous system capacity.
create a plan that takes into account your unique needs, goals, and preferences. We will explore unhelpful patterns and behaviors and build your toolbox with new tools and internal resource. We will build your resilience & nervous system capacity.
it is centered around providing trauma-informed care to help you heal, grow, and connect with your most authentic self. I emphasize safety, trust, choice, & empowerment within my work. I believe healing is possible for everyone.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
Therapy is not meant to be lifelong. I want to create and hold a non-judgmental space for my clients to explore their most authentic self. With the right tools you can create new pathways, break your own barriers, and heal from your trauma.