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Find Solutions Focused Therapy Therapists & Counselors in Indian Village of Detroit, MI.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Detroit, Boston Edison, Brush Park, Corktown, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Indian Village of Detroit, MI Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (83 total therapists)
Showing 1 - 5 (83 total therapists)
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Picture of LaKeisha Jordan, mental health therapist in Michigan
LaKeisha Jordan
Together, we will:

Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.


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Picture of LaKeisha Jordan, mental health therapist in Michigan
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Together, we will:

Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.

Something to know about my approach is:

I am trained in trauma focused cognitive behavioral therapy and EMDR. I encourage clients to have honest self-reflection so that they can increase personal insight and self-awareness. I believe that healing and growth begins with self-awareness.

FOCUS AREAS:
  • Abuse
  • Childhood Abuse or Neglect
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Sexual Abuse
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Map in Troy, Michigan for LaKeisha Jordan therapy location.
9.5 miles from you
Picture of Dana Jeffery, mental health therapist in Michigan
Dana Jeffery
Together, we will:

I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.


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Picture of Dana Jeffery, mental health therapist in Michigan
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Together, we will:

I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.

Something to know about my approach is:

My approach emphasizes meeting clients where they are while utilizing cognitive and client centered techniques. I use integrative approaches with various treatment modalities along with mindfulness.

FOCUS AREAS:
  • Academic Issues
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Confidence
  • Coping Skills
  • Cutting
  • Depression
  • Friendships
  • Grief
  • Life Changes
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Personal Growth
  • Self-Esteem
  • Self-Harm
  • Social Skills
  • Stress
  • Teenagers
  • Trauma
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Map in Warren, Michigan for Dana Jeffery therapy location.
10.9 miles from you
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Picture of Linda Alyashae, mental health therapist in Michigan
Linda Alyashae
Together, we will:

Explore your thoughts, feelings, and patterns of behavior to gain self-awareness, growth and healing. The mind is a powerful tool for changing our lives. Together we will create a plan unique to your needs.


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Picture of Linda Alyashae, mental health therapist in Michigan
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Together, we will:

Explore your thoughts, feelings, and patterns of behavior to gain self-awareness, growth and healing. The mind is a powerful tool for changing our lives. Together we will create a plan unique to your needs.

Something to know about my approach is:

I believe in meeting my clients where they are at. I am culturally sensitive. And I believe in the importance of using different therapeutic techniques depending on client’s needs and the situation.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • Career Counseling
  • Depression
  • Friendships
  • Life Transitions
  • Racial or Ethnic Identity
  • Relationships
  • School Issues
  • Stress
  • Trauma
  • Women
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Map in Warren, Michigan for Linda Alyashae therapy location.
10.9 miles from you
Picture of Pam Raj, mental health therapist in Michigan
Pam Raj
Together, we will:

Develop insight into the issues, self-awareness and coping skills!


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Picture of Pam Raj, mental health therapist in Michigan
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Are We a Match?

Take Our Survey
Together, we will:

Develop insight into the issues, self-awareness and coping skills!

Something to know about my approach is:

I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.

FOCUS AREAS:
  • Abuse
  • Addictive Behaviors
  • Adverse Childhood Experiences
  • Alcohol
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Assertiveness
  • Behavioral Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Child Abuse
  • Childhood Issues
  • Childhood Trauma
  • Chronic Fear
  • Codependency
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Confidence
  • Conflict Resolution
  • Couples
  • Court-Ordered Therapy
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Fears and Phobias
  • Gaslighting
  • Goals/Accountability
  • Grief
  • Hypochondriasis
  • Life Adjustment
  • Life Transitions
  • Marriage
  • Motivation
  • Narcissism
  • Negative Self-Talk
  • Nightmares
  • Obsessive-Compulsive Disorder (OCD)
  • Opioid Addiction
  • Panic Attacks
  • Panic Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Procrastination
  • PTSD from Abuse
  • Recovery
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Self-Acceptance
  • Self-Compassion
  • Self-Concept
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Regulation
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Teen Girls
  • Trauma
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Map in Burton, Michigan for Pam Raj therapy location.
14.5 miles from you
Picture of Alison Maples, mental health therapist in Michigan
Alison Maples
Together, we will:

Together, we will help you to embrace the change you are looking to create in your life.


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Picture of Alison Maples, mental health therapist in Michigan
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will help you to embrace the change you are looking to create in your life.

Something to know about my approach is:

We meet you where you are at mentally and go at the pace you are ready to work.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Change
  • Career Counseling
  • Functional Anxiety
  • LGBTQ+
  • Life Transitions
Read more about me
Map in Troy, Michigan for Alison Maples therapy location.
15.5 miles from you