Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.
Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.
I am trained in trauma focused cognitive behavioral therapy and EMDR. I encourage clients to have honest self-reflection so that they can increase personal insight and self-awareness. I believe that healing and growth begins with self-awareness.
get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
It is not cookie cutter or laid out step by step in some manual written by someone who has never met you. We curate every client's experience to their needs. We deliver results. You will see change. You will feel better.
Through EMDR, we will start to examine your experience from the bottom- up. We will explore your current struggle and explore the link to your past experience. We will utilize the necessary tools to help unburden your past.
Through EMDR, we will start to examine your experience from the bottom- up. We will explore your current struggle and explore the link to your past experience. We will utilize the necessary tools to help unburden your past.
A holistic approach to therapy is necessary. I will encourage you to focus on your mind body connection, emphasizing your nervous system. Ultimately, my goal is for you to live an authentic life, free from thoughts or behaviors that control you.
Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.
Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.
I work best with individuals who are committed to weekly therapy sessions. The consistency and frequency of weekly sessions allows us to do deeper therapeutic work that can help you to better understand yourself.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
My approach incorporates elements of acceptance and commitment, cognitive-behavioral and somatic approaches. I will work with you to understand and challenge historical messages that create a self-defeating narrative.