My experience and training have been helping clients to cope with trauma, anxiety, grief, life transitions, chronic illness, caregiver fatigue, self-esteem and depression issues.
My experience and training have been helping clients to cope with trauma, anxiety, grief, life transitions, chronic illness, caregiver fatigue, self-esteem and depression issues.
I take a holistic approach to explore each individual and the many systems that make us who we are. I incorporate several techniques through CBT, Motivational Interviewing, DBT, Family Systems, Solution Focused and Strength Based therapies to assist.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path towards balance and wellness.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path towards balance and wellness.
I draw on various modalities focused on gaining insight into thoughts, feelings and behaviors. I incorporate mindfulness into all approaches but you are the expert on what fits you. I help my clients find their strengths and build resilience.
Work towards understanding your thoughts, feelings and actions, create a toolbox of coping skills, and practice effective communication that honors your feelings and explore ways for you to continue living your life that is fulfilling to you.
Work towards understanding your thoughts, feelings and actions, create a toolbox of coping skills, and practice effective communication that honors your feelings and explore ways for you to continue living your life that is fulfilling to you.
I believe in meeting my clients where they are and companioning them in their journey to identify their individual needs/goals. I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience.