Come up with realistic and attainable goals in order to create a life that you are happy with living. We will work through challenges that have caused issues in your daily life by creating a treatment plan that is uniquely catered towards you.
Come up with realistic and attainable goals in order to create a life that you are happy with living. We will work through challenges that have caused issues in your daily life by creating a treatment plan that is uniquely catered towards you.
I tend to give "homework" some sessions. Therapy is typically one hour per week meaning you have 167 hours outside of therapy. Giving clients tools and techniques to practice, can help them feel as if they are getting the most out of therapy.
Explore how anxiety, intrusive thoughts, & perfectionism are present in your body. We will identify your ideal life then create a plan of action to learn emotional and body regulating skills so you can confidently embrace life's ups and downs.
Explore how anxiety, intrusive thoughts, & perfectionism are present in your body. We will identify your ideal life then create a plan of action to learn emotional and body regulating skills so you can confidently embrace life's ups and downs.
I ground in your present while looking at and understanding how your past environment has shaped you. I utilize and encourage your strengths so that you may confidently embrace your desired change and feel empowered to heal through mind-body skills.
Together we can explore the intricate connections between your past and present, and work to recognize how these experiences are held within your body and influence your daily lives. I aim to guide clients on a path of self-discovery and healing.
Together we can explore the intricate connections between your past and present, and work to recognize how these experiences are held within your body and influence your daily lives. I aim to guide clients on a path of self-discovery and healing.
My therapeutic approach is rooted in the understanding that our worldviews, beliefs, and the experiences we've encountered shape not only our thoughts and emotions but also manifest in our physical and psychological symptoms.
I like to dig into childhood! We will talk extensively about your upbringing in order to uncover subconscious patterns.
I like to dig into childhood! We will talk extensively about your upbringing in order to uncover subconscious patterns.
My use of CBT and person-centered therapy. We will address any regressive thought patterns and help build that self-esteem!
Explore and make sense of those difficult thoughts and feelings so that they aren't weighing you down anymore and provide you with some more tools to cope with life's challenges.
Explore and make sense of those difficult thoughts and feelings so that they aren't weighing you down anymore and provide you with some more tools to cope with life's challenges.
I view our therapeutic relationship like working together as a team. Whether you prefer traditional talk therapy or a more structured approach, I will adjust my therapeutic approach based on your personal goals.