Together we will get to the root causes of your suffering and learn new healthy patterns, while decreasing the disturbances in your mind and body.
Together we will get to the root causes of your suffering and learn new healthy patterns, while decreasing the disturbances in your mind and body.
I utilize EMDR, Transactional analysis and IFS to assist your nervous system in decreasing in intensity and somatic exercises to calm your body. I am trauma informed and integrate many techniques for your unique experience.
Identify your innate strengths so you can manage your fears and anxiety, work through relationship challenges, navigate decision-making, and heal core wounds so you can feel more connected to yourself and others.
Identify your innate strengths so you can manage your fears and anxiety, work through relationship challenges, navigate decision-making, and heal core wounds so you can feel more connected to yourself and others.
I come with a toolbox of skills, seamless integrating various approaches to best fit your needs. You may not know exactly what you need or are looking for, and that's ok. I am here to guide you along on your journey of growth and healing.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Patrick believes in a strength-based approach that is guided by the individual needs of each client. Patrick uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.
Explore the parts of yourself and areas that are causing distress in your life. This includes the highs, the lows, and everything in between!
Explore the parts of yourself and areas that are causing distress in your life. This includes the highs, the lows, and everything in between!
I use a multicultural, holistic approach that embodies empowerment, empathy, and "meeting you where you're at" on your journey to wellness. Some methods include: CBT, DBT, ACT, MBCT.