Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.
Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.
I like to utilize real examples of situations you have experienced in the recent weeks to dissect and explore what behaviors or thought patterns would have made the situation better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Together we can explore the intricate connections between your past and present, and work to recognize how these experiences are held within your body and influence your daily lives. I aim to guide clients on a path of self-discovery and healing.
Together we can explore the intricate connections between your past and present, and work to recognize how these experiences are held within your body and influence your daily lives. I aim to guide clients on a path of self-discovery and healing.
My therapeutic approach is rooted in the understanding that our worldviews, beliefs, and the experiences we've encountered shape not only our thoughts and emotions but also manifest in our physical and psychological symptoms.
Connect and create an excellent rapport, first and foremost. We will explore your stressors, your anxiety, your depression, or whatever it is that is overwhelming for you.
Connect and create an excellent rapport, first and foremost. We will explore your stressors, your anxiety, your depression, or whatever it is that is overwhelming for you.
My approach with my clients is purely relational and authentic. My specialties are issues that I have endured and experienced myself. This helps me have an understanding and excellent connection with my clients.