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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Muskegon, MI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Muskegon, the suburbs of Muskegon, other nearby places such as Grand Rapids, Kentwood, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Muskegon, MI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (113 total therapists)
Showing 1 - 5 (113 total therapists)
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Picture of Loretta  Brand, mental health therapist in Michigan
Loretta Brand
Together, we will:

Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.


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Picture of Loretta  Brand, mental health therapist in Michigan
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Together, we will:

Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.

Something to know about my approach is:

Loretta believes in a strength-based approach that is guided by the individual needs of each client. Loretta uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Behavior Change
  • Black Men
  • Black Women
  • Depression
  • Disability
  • Drug Use
  • Grief Due to Addiction
  • Illness and Disease
  • Self-Esteem
  • Stress
  • Trauma
  • Veterans/Military Families
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Loretta  Brand remote and phone therapy in Michigan
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Meghan McCoy-Smith
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.


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Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
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Are We a Match?

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Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.

Something to know about my approach is:

We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • High Anxiety
  • Insomnia and Sleep Problems
  • Narcissistic Abuse
  • Trauma
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Meghan McCoy-Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
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Picture of Niku Rice, mental health therapist in Michigan
Niku Rice
Together, we will:

If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.


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Picture of Niku Rice, mental health therapist in Michigan
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Are We a Match?

Take Our Survey
Together, we will:

If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.

Something to know about my approach is:

I believe in a collaborative approach that encompasses all of your needs and meets you where you are with gentle encouragement. I use several therapeutic approaches including mindfulness, CBT, and ACT to support clients.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Communication Skills
  • Depression
  • Family Dynamics
  • Grief
  • New Parent
  • Parenting
  • Postpartum
  • Stress
  • Women
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Niku Rice remote and phone therapy in Michigan
Picture of Alissa Collins, mental health therapist in Michigan
Alissa Collins
Together, we will:

make progress towards your goals by utilizing a variety of techniques and approaches, that are uniquely crafted around your preferences, needs, and strengths. I would love to connect and begin this important process together.


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Are We a Match?

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Picture of Alissa Collins, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

make progress towards your goals by utilizing a variety of techniques and approaches, that are uniquely crafted around your preferences, needs, and strengths. I would love to connect and begin this important process together.

Something to know about my approach is:

that I believe each person possesses the inner resources to heal, grow, and navigate seemingly impossible circumstances. My role is to foster a safe and environment where you are able to access your inner strength and create long lasting changes.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Complicated Grief
  • Depression
  • Life Adjustment
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Self-Esteem
  • Social Anxiety
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Alissa Collins remote and phone therapy in Michigan
Picture of Matthew Kellar, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Matthew Kellar
Together, we will:

Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.


View Profile

Are We a Match?

Take Our Survey
Picture of Matthew Kellar, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.

Something to know about my approach is:

I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.

FOCUS AREAS:
  • Abandonment Issues
  • Aging and Getting Older
  • Anxiety
  • Attachment Issues
  • Codependency
  • College Students
  • Confidence
  • Depression
  • Family Conflict
  • Gender Identity
  • Grief
  • LGBTQ+
  • Life Transitions
  • Men
  • Mood Disorders
  • Parenting
  • Perfectionism
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
Read more about me
Matthew Kellar remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...