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We will create a safe space for you, and I will be in those scary moments with you as you take back control of your present and future. I’m not here to change you, but to empower you with the tools and resources to identify and reach your goals.
We will create a safe space for you, and I will be in those scary moments with you as you take back control of your present and future. I’m not here to change you, but to empower you with the tools and resources to identify and reach your goals.
I look at the root cause of what you're experiencing and that means exploring the past. I don't want to just put a bandaid on your experiences. I want you to understand the "why" so we can break any patterns that may cause your symptoms to come back.
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
At our practice we have several counselors available to speak with you! We are queer and neurodivergent owned and aim to ensure our clients feel seen for who they are. Most of our therapists use CBT, Mindfulness, and strength-based approaches.
Together we will identify your goals and help add tools to your tool kit that you can use to get through what is bothering you.
Together we will identify your goals and help add tools to your tool kit that you can use to get through what is bothering you.
Let’s work together to help you face the changes in your life and gain new skills to use in your future.
Explore and make sense of those difficult thoughts and feelings so that they aren't weighing you down anymore and provide you with some more tools to cope with life's challenges.
Explore and make sense of those difficult thoughts and feelings so that they aren't weighing you down anymore and provide you with some more tools to cope with life's challenges.
I view our therapeutic relationship like working together as a team. Whether you prefer traditional talk therapy or a more structured approach, I will adjust my therapeutic approach based on your personal goals.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.