Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
My approach is an individualized appeal that meets individuals where they presently are in their journey of emotional wellness.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. There are not many topics that I have not touched base on throughout my education and career thus far.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. There are not many topics that I have not touched base on throughout my education and career thus far.
I have a Person-Centered approach that works to establish a strong therapeutic alliance and help the client feel safe and secure in sharing during sessions. I also use Cognitive Behavioral therapy to replace intrusive/negative thoughts.
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
My approach is rooted in non-judgmental acceptance, creating a safe space where you're free to explore thoughts and feelings without fear of criticism.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
Together, we will work to heal the relational hurts and trauma wounds, and take steps forward towards healthy relationships and healthy selves.
Together, we will work to heal the relational hurts and trauma wounds, and take steps forward towards healthy relationships and healthy selves.
I work with individuals, couples, and families to navigate a wide range of challenges pertaining to relationships and trauma. I have a special interest in relational dynamics and concerns. I am also a trauma therapist, with EMDR and ART training.