Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
We'll figure out what you want and how to get you there. Whether you are struggling with depression, anxiety, hopelessness, or fear, it is important to know you don't have to face it alone. I can help you achieve your goals.
We'll figure out what you want and how to get you there. Whether you are struggling with depression, anxiety, hopelessness, or fear, it is important to know you don't have to face it alone. I can help you achieve your goals.
Is life just way too much right now? Are you stressed, anxious, unfocused? Are you struggling to find yourself? If you answered yes to any of these questions, then you are in the right place. I know seeking help is hard. -know that I am here for you.