I believe humanistic principles such as a person-centered approach, self-discovery, and free will are of the utmost importance in therapy. I believe that discovering and using an individual’s strengths to their advantage is integral to healing.
I believe humanistic principles such as a person-centered approach, self-discovery, and free will are of the utmost importance in therapy. I believe that discovering and using an individual’s strengths to their advantage is integral to healing.
My background is in both humanistic and cognitive behavioral therapy. I incorporate CBT skills/techniques into therapy for clients to use as tools outside of sessions. CBT is an evidence-based practice that can be used to treat a wide range of issues
Reclaim your best life. This is your sanctuary for receiving support, delving into, and confronting the issues and emotions impeding your progress, developing more effective coping strategies for life's challenges, and embracing purposeful living.
Reclaim your best life. This is your sanctuary for receiving support, delving into, and confronting the issues and emotions impeding your progress, developing more effective coping strategies for life's challenges, and embracing purposeful living.
That I get rid of formality and prioritize our connection and compatibility. Through personalized, integrative, and holistic care, I aim to collaborate closely with you, making the challenging journey of therapy manageable, accessible, and rewarding.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
We offer telehealth! If you have a cell phone, tablet, or computer of any kind, you can talk to us. Get cozy in your home. No driving. No hassle. Private. HIPAA-compliant. Confidential. And no, we don't judge if you're in pajamas. We're here for YOU.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.