I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
My approach is solution-focused, which targets resolving specific challenges. I strive to give you tools to enable you to work through issues on your own, which may involve "homework" to help you practice what we might explore in your sessions.
I take time to truly listen and understand your unique experiences and perspectives. Through our work together, you’ll feel greater inner peace, establish what balance looks like for you, and have more satisfying relationships with others.
I take time to truly listen and understand your unique experiences and perspectives. Through our work together, you’ll feel greater inner peace, establish what balance looks like for you, and have more satisfying relationships with others.
My approach to therapy is rooted in compassion, empowerment, and proven techniques. I believe that the relationship between a client and their therapist is essential for healing and growth; our sessions will be tailored to meet your unique needs.
We will work together to process through and heal from difficult life situations, explore feelings, build coping skills, process through grief, challenge perspectives and find ways to help you make positive and meaningful changes in your life.
We will work together to process through and heal from difficult life situations, explore feelings, build coping skills, process through grief, challenge perspectives and find ways to help you make positive and meaningful changes in your life.
I utilize a person-centered approach to therapy because we are each shaped differently by our own experiences, and in turn, our mental health and recovery may also look quite different from each other.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
Through our mental health practice, life coaching practice and podcast show, we offer a versatile style of therapy approaches.
Through our mental health practice, life coaching practice and podcast show, we offer a versatile style of therapy approaches.
We strive to bring the full continuum of mental health and mindfulness based, person centered and cultural awareness support.