I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.
I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.
I use Cognitive Behavioral and Psychodynamic styles of therapy; allowing a client to delve into root causes while also enabling them to feel empowered to take actionable steps towards maximizing their potential for managing their own lives.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
We will come up with a thorough treatment plan to cover all aspects of your life and to help maximize mental and physical health. We may use combinations of psychotherapy and medication management as well as basic health checkup with your PCP.
We will come up with a thorough treatment plan to cover all aspects of your life and to help maximize mental and physical health. We may use combinations of psychotherapy and medication management as well as basic health checkup with your PCP.
I gather a lot of background information and collateral information to get a holistic picture of what treatment (physical & mental health) that the patient has had in the past and then I assess the current symptoms with the patient and plan together.
Connect and create an excellent rapport, first and foremost. We will explore your stressors, your anxiety, your depression, or whatever it is that is overwhelming for you.
Connect and create an excellent rapport, first and foremost. We will explore your stressors, your anxiety, your depression, or whatever it is that is overwhelming for you.
My approach with my clients is purely relational and authentic. My specialties are issues that I have endured and experienced myself. This helps me have an understanding and excellent connection with my clients.
Create goals, process experiences, and utilize your strengths to build a more fulfilling life. We can incorporate creative pursuits, as well as CBT, acceptance and commitment therapy, and accelerated resolution therapy, amongst other approaches.
Create goals, process experiences, and utilize your strengths to build a more fulfilling life. We can incorporate creative pursuits, as well as CBT, acceptance and commitment therapy, and accelerated resolution therapy, amongst other approaches.
I started my career as a music therapist, and I enjoy utilizing music in sessions. But if that’s not your style, that’s ok! Whether you’re looking for traditional talk therapy, music therapy, or both, my goal is to create a space that works for you.