We will work together to better understand your feelings, thoughts and behaviors, and in understanding those, how to respond in different ways to make the changes you want to make.
We will work together to better understand your feelings, thoughts and behaviors, and in understanding those, how to respond in different ways to make the changes you want to make.
I strive to empower my clients as the experts in their own lives while holding space for the difficult and challenging experiences they have had.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
it is different for everyone based on your unique needs. If there was a cookie cutter approach that worked, you would have tried it by now. Together, we can use humor and your strengths to find what works for you.
work to improve your life by collaborating to heal the psychological wounds you have endured and identify the obstacles that have been holding you back from living a fuller, more satisfying life. Your goals drive treatment, my training navigates it.
work to improve your life by collaborating to heal the psychological wounds you have endured and identify the obstacles that have been holding you back from living a fuller, more satisfying life. Your goals drive treatment, my training navigates it.
that it is eclectic. I'm trained in a number of evidenced-based therapies. I utilize tools from a variety of modalities to fit your unique needs and to address your specific issues.
Explore ways for you to wake up feeling rested and ready to take on whatever lies ahead for the day. Creating a positive outlook on life and increasing your self-esteem. Find new coping skills/strategies to help you with life's struggles.
Explore ways for you to wake up feeling rested and ready to take on whatever lies ahead for the day. Creating a positive outlook on life and increasing your self-esteem. Find new coping skills/strategies to help you with life's struggles.
Using humor, as laughter is medicine for the body and soul.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
I offer coping tools, communication techniques, information on boundaries and processing of traumatic experiences.