Find ways to reduce what is causing you discomfort. We will process situations, explore feelings, build coping skills, challenge perspectives and find ways to help you make decisions that get you what and where you want.
Find ways to reduce what is causing you discomfort. We will process situations, explore feelings, build coping skills, challenge perspectives and find ways to help you make decisions that get you what and where you want.
I tend to have a causal and laid back approach while taking our discussions seriously. Being comfortable allows us to be open yet challenge each other.
Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.
Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.
My first goal is to create a safe and supportive place where you can take a deep breath and be the person you feel you really are. Navigating relationships, expectations, and family differences while growing up is a lot, but this is a space for you.
Explore traditional and non-traditional ways of healing the mind and body.
Explore traditional and non-traditional ways of healing the mind and body.
I treat holistically using health and wellness, medication management, education and brief solution focused therapy to help bring clients back into balance. Nutrition, physical& social activities, spiritual health, low stress and good sleep are vital
Together, we will work to go deeper than just the anxiety and depression. We will work to understand what lived experiences contribute to these symptoms, and why they reside in your body. We will then work together to help you cope and heal.
Together, we will work to go deeper than just the anxiety and depression. We will work to understand what lived experiences contribute to these symptoms, and why they reside in your body. We will then work together to help you cope and heal.
I approach therapy with the mindset that our lived experiences reside in our body, and sometimes they reap havoc. I believe that there is a reason we experience depression and anxiety and I help clients to understand this while finding ways to cope.
Use techniques from Cognitive Behavior Therapy (CBT) and Gestalt Therapy psychodrama ("Empty Chair Therapy") to provide what's necessary for you to get healing from depression, anxiety, obsessive thoughts, and other symptoms of abuse and trauma.
Use techniques from Cognitive Behavior Therapy (CBT) and Gestalt Therapy psychodrama ("Empty Chair Therapy") to provide what's necessary for you to get healing from depression, anxiety, obsessive thoughts, and other symptoms of abuse and trauma.
Those who attend counseling/therapy sessions with me will know that I specialize in CBT and Gestalt Therapy "psychodrama" to bring about healing from PTSD and Complex PTSD symptoms. Couples: Learn new communication skills through role-play exercises.