Help you to stay motivated, apply skills within daily life, and address obstacles that might arise over the course of treatment. We will work together to identify goals that are important to you and take the appropriate steps to meet them.
Help you to stay motivated, apply skills within daily life, and address obstacles that might arise over the course of treatment. We will work together to identify goals that are important to you and take the appropriate steps to meet them.
Our clinicians are trained and certified in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, mindfulness, integrative medicine, nutritional psychiatry, trauma-informed yoga, reiki healing, and additional somatic therapy
Within my therapeutic environment, individuals will be encouraged to discuss any difficulties or positives from their past or present. I welcome openness and honesty as well as feedback.
Within my therapeutic environment, individuals will be encouraged to discuss any difficulties or positives from their past or present. I welcome openness and honesty as well as feedback.
We will develop a treatment plan that feels attainable using different modalities to help reach your goals. Through the use of CBT, EMDR, EFT and other modalities, we can help reprocess and reassociate traumatic memories or triggering events.
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My main focus is helping Individuals create a culture of emotional awareness that leads to healing, deep joy, and empowerment. My style is compassionate, supportive, and engaging, and focused on clients' strengths.
Together we will explore and resolve life issues, establish healthy routines, and connect with supportive people to reach your ultimate level of success. You deserve a good life, how ever YOU define it, and therapy will help you achieve it.
Together we will explore and resolve life issues, establish healthy routines, and connect with supportive people to reach your ultimate level of success. You deserve a good life, how ever YOU define it, and therapy will help you achieve it.
I have created a safe, nonjudgmental space for people to explore and resolve life issues. I use evidence based practices that are culturally competent and effective in treating mental health and substance use disorders.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
Therapy is not meant to be lifelong. I want to create and hold a non-judgmental space for my clients to explore their most authentic self. With the right tools you can create new pathways, break your own barriers, and heal from your trauma.