Cassie Aldridge
Together, we will:
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCassie Aldridge
Together, we will:
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
Something to know about my approach is:
I use a trauma-informed lens when working with my clients. For some, it’s difficult to open up about their feelings because they’ve never been given that chance. I provide a space for clients to express themselves, give them validation and support.
FOCUS AREAS:
- Abuse
- Anger Management
- Anxiety
- Chronic Pain
- Depression
- Family Conflict
- Grief
- Relationship Conflict
- Sexual Abuse
- Women
Andre Charley
Together, we will:
Explore your goals for yourself. Build capacity in areas where you need more skills Discuss what may have occurred throughout your past that could be causing your current reactions
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndre Charley
Together, we will:
Explore your goals for yourself. Build capacity in areas where you need more skills Discuss what may have occurred throughout your past that could be causing your current reactions
Something to know about my approach is:
I will listen to you and support you as we explore your story. We will work through the therapeutic process together. I will also help provide insight to your situations. I will provide empathy and validation. I will also challenge you in some areas.
FOCUS AREAS:
- Anger Management
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Coping Skills
- Generalized Anxiety Disorder
- Self-Expression
- Trauma
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Phillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPhillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Something to know about my approach is:
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
FOCUS AREAS:
- Abuse
- Anxiety
- Anxiety-Driven Anger
- Attachment Issues
- Behavior Change
- Complex PTSD (C-PTSD)
- Confidence
- Depression
- Feelings of Not Being Good Enough
- High-Functioning Anxiety
- Impulsive Behavior
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Stress
- Traumatic Loss
Tamara Tracy
Together, we will:
Together we will work to identify your specific wants and needs and develop achievable goals that would be beneficial for you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
Together we will work to identify your specific wants and needs and develop achievable goals that would be beneficial for you.
Something to know about my approach is:
The decision to begin therapy can be intimidating. I meet individuals where they are as they take this important step. I know how difficult it can be to juggle all that life expects of us while struggling. I provide a safe space, free of judgement!
FOCUS AREAS:
- Anger Management
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Complex Trauma
- Depression
- Grief
- High-Achieving
- High-Functioning Anxiety
- Life Transitions
- Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Stress
- Teenagers
- Trauma
- Women
- Young Professionals
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Meghan Kean
Together, we will:
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Kean
Together, we will:
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Something to know about my approach is:
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
FOCUS AREAS:
- Academic Issues
- Anxiety
- Anxiety Disorders
- Anxiety in Relationships
- Conflict Resolution
- Depression
- Families
- Healing From Relationships
- Healthcare Professionals
- High-Functioning Anxiety
- Job Stress
- Life Transitions
- Relationships
- Relationship Skills
- Work-Life Balance
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