have a positive and insightful experience. I aim to be collaborative with clients and their goals. I truly believe that clients should be in control of where their therapy goes, and feel a sense of empowerment and growth, in their lives.
have a positive and insightful experience. I aim to be collaborative with clients and their goals. I truly believe that clients should be in control of where their therapy goes, and feel a sense of empowerment and growth, in their lives.
I use an integrative approach using Cognitive Behavioral Therapy, Person-centered Therapy, Gestalt Therapy, Existential, Humanistic, and Holistic Therapy. I'm also a Registered Art Therapist and utilize Art Therapy at your discretion.
Together we will discuss your goals and form pathways to reach them. Are you ready to move forward?
Together we will discuss your goals and form pathways to reach them. Are you ready to move forward?
My approach of holistic and goal focused. We will dig deeper and form attainable goals while also holding space for who you are. We will look at all your surrounding factors in a genuine effort to assist you where you are.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.