Through EMDR, we will start to examine your experience from the bottom- up. We will explore your current struggle and explore the link to your past experience. We will utilize the necessary tools to help unburden your past.
Through EMDR, we will start to examine your experience from the bottom- up. We will explore your current struggle and explore the link to your past experience. We will utilize the necessary tools to help unburden your past.
A holistic approach to therapy is necessary. I will encourage you to focus on your mind body connection, emphasizing your nervous system. Ultimately, my goal is for you to live an authentic life, free from thoughts or behaviors that control you.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
I flexibly integrate both skill building (with acceptance and commitment therapy) and deeper work (with internal family systems and emotionally focused therapy) to assist you in achieving both internal and external growth.
Develop new healthy habits so that you can face life's challenges with confidence and ease. Together, we'll explore your emotions and behaviors for you to uncover your strengths, achieve your desired goals, improve your life, and reach your potential
Develop new healthy habits so that you can face life's challenges with confidence and ease. Together, we'll explore your emotions and behaviors for you to uncover your strengths, achieve your desired goals, improve your life, and reach your potential
I am a very pragmatic person, thus, during sessions, I won't just sit and listen, but rather be active and get you engaged in the healing process. I will be your guide and together we will collaborate on finding the best solutions to fit your needs!