Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
My approach to therapy is centered on evidenced-based therapeutic techniques, tailored to the individual. Your mental health matters, and I am here to support you every step of the way! I invite you to embark on this transformative journey with me.
My approach to therapy is centered on evidenced-based therapeutic techniques, tailored to the individual. Your mental health matters, and I am here to support you every step of the way! I invite you to embark on this transformative journey with me.
I believe in fostering a safe, compassionate, and non-judgmental space where individuals can explore their emotions, thoughts, and experiences. I start with where you are and where you want to go!
Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.
Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.
We will focus on your life experience which guides us to develop a forward plan for change. I focus on the integration of the mind & body as a pathway to emotional well-being. I am trained in EMDR & have years of experience helping manage anxiety
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.