Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need.
Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need.
The quality of our work together is based in a positive relationship. I strive to develop authentic connections to promote organic sharing and effective problem solving. If you're mismatched with your therapist, therapy is not going to help.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
identify the strengths and use them as the building blocks for creating the desired change. Realizing those changes helps you to feel confident in yourself and hopeful about the future.
identify the strengths and use them as the building blocks for creating the desired change. Realizing those changes helps you to feel confident in yourself and hopeful about the future.
I utilize a variety of approaches in discovering the root of emotional discomfort and the most effective way to come to resolution and healing.
Assess what your specific needs are and cater a plan to help facilitate your individual expectations for growth. Together we can work through any challenge and find solutions, healing, understanding, validation, and much more.
Assess what your specific needs are and cater a plan to help facilitate your individual expectations for growth. Together we can work through any challenge and find solutions, healing, understanding, validation, and much more.
I strive to develop a space that my client's feel heard and understood, while fostering a safe environment to allow for deeper thinking and emotional connection. I lean into challenging topics to allow for growth and healing.
We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.