Browse > Michigan > Troy > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Troy, MI.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Troy, the suburbs of Troy, other nearby places such as Sterling Heights, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Troy, MI Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (44 total therapists)
Showing 1 - 5 (44 total therapists)
Filters:
Picture of Robin  A. Sparks, MA, LPC, mental health therapist in Michigan
Robin A. Sparks, MA, LPC
Together, we will:

You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what makes you happy


View Profile

Are We a Match?

Take Our Survey
Picture of Robin  A. Sparks, MA, LPC, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what makes you happy

Something to know about my approach is:

I specialize in Trauma, Anxiety and Relationships and use EMDR, CBT, DBT, and Somatic Mind/Body healing, and Expressive Arts to help you learn self acceptance and to improve your relationships.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Body Acceptance
  • College Students
  • Complex PTSD (C-PTSD)
  • Couples
  • Depression
  • Disordered Eating
  • Distress Tolerance
  • Divorce and Separation
  • Finding Meaning or Purpose
  • Healthcare Professionals
  • Helping Professionals
  • Holistic Wellness
  • Intuitive Eating
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Psychosomatic Issues
  • Self-Acceptance
  • Young Adults
  • Young Professionals
Read more about me
Robin  A. Sparks, MA, LPC remote and phone therapy in Michigan
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
Rachael Mathiak
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.

Something to know about my approach is:

I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Insomnia and Sleep Problems
  • Life Changes
  • Parenting
  • Perfectionism
  • Stress
Read more about me
Rachael Mathiak remote and phone therapy in California, Massachusetts, Michigan
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Helema Ballard, mental health therapist in Michigan
Helema Ballard
Together, we will:

Together, we will explore the presenting issue(s), talk about a solution and develop an action plan to help you overcome. With your motivation to seek help, and my willingness to commit to the therapy process, this could be your breakthrough.


View Profile

Are We a Match?

Take Our Survey
Picture of Helema Ballard, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore the presenting issue(s), talk about a solution and develop an action plan to help you overcome. With your motivation to seek help, and my willingness to commit to the therapy process, this could be your breakthrough.

Something to know about my approach is:

Everyone is an individual; therefore, I have an Eclectic counseling style that is designed to help reach your personal best. With your motivation to commit to the therapy process, and my willingness to support, this could be your breakthrough!

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Adolescent-Parent Separation
  • Anxiety in Relationships
  • Betrayal Trauma
  • Black Women
  • Childhood Abuse or Neglect
  • Christian Counseling
  • Christian Women
  • Conflict Resolution
  • Coping Skills
  • Domestic Violence
  • Domestic Violence Survivors
  • Eating Disorders
  • Family Conflict
  • Family Dynamics
  • Feelings of Not Being Good Enough
  • Finances in a Relationship
  • Finding Meaning or Purpose
  • Front Line Workers
  • Generalized Anxiety Disorder
  • Grief
  • Healing From Relationships
  • Health Anxiety
  • Interracial Relationships
  • Job Loss
  • Loneliness
  • Major Depressive Disorder
  • Mild Depression
  • Mother-Daughter Relationships
  • Negative Self-Talk
  • New Parent
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parenting Children with Anxiety
  • Perfectionism
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Image
  • Self-Regulation
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Sibling Relationships
  • Situational Grief
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Stress-Related Disorders
  • Toxic Work Environment
  • Workaholics
  • Work-Life Balance
  • Workplace Issues
  • Worrying
Read more about me
Map in Troy, Michigan for Helema Ballard therapy location.
3.0 miles from you
Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Olivia Kraus
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.

Something to know about my approach is:

By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Authenticity
  • Boundaries
  • Career Change
  • Communication Skills
  • Confidence
  • Cultural Identity
  • Depression
  • Emotional Intimacy
  • Families
  • Family Dynamics
  • Family of Origin
  • Feeling Stuck
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Interpersonal Difficulties
  • Intimacy
  • Life Transitions
  • Marriage
  • Men
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Mood Regulation
  • Professional Women
  • Relationships
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Expression
  • Self-Worth
  • Spirituality
  • Stress
  • Tech Workers
  • Values
  • Women
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
  • Young Professionals
  • Young Women
Read more about me
Olivia Kraus remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Miriam Gerber
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.


View Profile

Are We a Match?

Take Our Survey
Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

Something to know about my approach is:

I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.

FOCUS AREAS:
  • Caregivers
  • Faith and Spirituality
  • High-Functioning Anxiety
  • Mind-Body Connection
  • Therapist for Other Therapists
  • Trauma
Read more about me
Miriam Gerber remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...