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Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Identify the ways in which your thoughts/emotions/behaviors and coping are impacting your life, explore past experiences and relationships and identify how to break patterns that keep you stuck and will ultimately determine healthier ways to cope!
Identify the ways in which your thoughts/emotions/behaviors and coping are impacting your life, explore past experiences and relationships and identify how to break patterns that keep you stuck and will ultimately determine healthier ways to cope!
I believe in the person-centered approach and that the relationship between client and therapist is the catalyst for meaningful change! I tend to be gentle in my approach yet also not afraid to ask questions that challenge thinking and behavior.
get to explore what coping skills work best for you as the client. I strive to make sure that I include activities that you enjoy into your treatment.
get to explore what coping skills work best for you as the client. I strive to make sure that I include activities that you enjoy into your treatment.
While working with me you will experience what it feels like to be heard and valued. I strive to make my office a safe space for all.
We will take inventory of each aspect of your life and explore in which areas you want to see a change in order to create the life you want. We will process past pain, address present problems, and shift the patterns that are no longer serving you.
We will take inventory of each aspect of your life and explore in which areas you want to see a change in order to create the life you want. We will process past pain, address present problems, and shift the patterns that are no longer serving you.
My approach is holistic in nature, non-judgmental, empathetic, and compassionate. I walk along side you as we explore your thoughts and feelings, to help better understand yourself, and find ways to create healthy alternatives as you move forward.