Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Work as a team to address the difficulties that brought you to therapy. As a client led therapist, I view you as the expert on yourself, your struggles, and your goals but will provide the type of support you need to pursue the change you desire.
Work as a team to address the difficulties that brought you to therapy. As a client led therapist, I view you as the expert on yourself, your struggles, and your goals but will provide the type of support you need to pursue the change you desire.
I believe therapy is a collaborative relational opportunity for you to have the space you need to make the change you want. I will value you as a person first and work to provide a safe and caring environment that can help you learn and grow.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Work on anything and everything that you feel you need in your time of uncertainty and struggle. We can work on the basics of self-confidence, managing symptoms, and I will hold you accountable to what you want to change about yourself!
Work on anything and everything that you feel you need in your time of uncertainty and struggle. We can work on the basics of self-confidence, managing symptoms, and I will hold you accountable to what you want to change about yourself!
I make sure to tailor to my clients' needs for each session. I move at YOUR pace, and I will only challenge if it will benefit your treatment. I use a person-centered, humanistic approach to my practice!
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.