develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living the life you truly desire. We will create a warm and therapeutic connection. We will heal you from whatever is weighing you down.
develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living the life you truly desire. We will create a warm and therapeutic connection. We will heal you from whatever is weighing you down.
I create a very laid-back & relaxed setting where you can feel safe and comfortable to swear (if you'd like to) and talk about whatever you need. I make sure clients feel empowered to be themselves and steer the conversation.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Identify the challenges that caused you to reach out. We will work together for you to develop positive ways to cope and create a better understanding of yourself.
Identify the challenges that caused you to reach out. We will work together for you to develop positive ways to cope and create a better understanding of yourself.
I focus on the person as whole, as all parts of you and your life impact you on an individual base. I incorporate holistic and cognitive approaches to focus on your strengths and facilitate overall self growth. I will meet you where you are.