Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
I am very direct but give you all the opportunity to reject what my opinion might be. I attempt to hope you find the beliefs that may be driving your behavior in negative fashion. My training is to work with everyone involved.
Identify what it is that is holding you back, create a clear plan for change, and make steady progress at a sustainable speed all while learning more about yourself and your relationships along the way.
Identify what it is that is holding you back, create a clear plan for change, and make steady progress at a sustainable speed all while learning more about yourself and your relationships along the way.
I am patient, kind, and easy-going. But, don’t confuse that as being soft. I am also tough and committed, pouring all I have into my clinical work. I work with both Couples and Individuals and am trained in Emotional Focused Couples Therapy (EFCT).
First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
I work from a psychological flexibility model that focuses on making you better at whatever you want to do, as well as helping you to determine what brings meaning and passion into your life.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore your existential meaning.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore your existential meaning.
My approach is collaborative, strengths-based, and aims to provide practical information and specific strategies for each unique challenge and problem.
Im interested in working topics that makes your feel uncomfortable.
Im interested in working topics that makes your feel uncomfortable.
My approach is centered in being a team. I also work with CBT, CPT, existential therapy and many approaches can help through this process. I believe that there's a approach that fits everyones needs and I would love to be part of your team.