Explore past issues/struggles that are the underlying current of todays stressors, addiction, and relationship challenges. We learn and implement skills to reduce symptoms from reoccurring. & make the healing process fun and easy!
Explore past issues/struggles that are the underlying current of todays stressors, addiction, and relationship challenges. We learn and implement skills to reduce symptoms from reoccurring. & make the healing process fun and easy!
I work from a compassionate, person centered, trauma-focused therapeutic approach. I utilize Accelerated Resolution Therapy (ART) for trauma processing. I utilized a solution-focused, CBT, emotion regulation lens. I use humor & encourage authenticity
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
My approach to therapy is gentle and compassion driven. Trauma based therapy requires trust and safety to address the sensitive topics ahead. Likewise, couples or marital therapy must focus on empathy, listening, and learning in order to grow.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.