learn ways to navigate life's challenges, working towards growth and healing for yourself and your relationships. I believe in taking a collaborative approach, meeting you where you're at first, then creating a path forward together.
learn ways to navigate life's challenges, working towards growth and healing for yourself and your relationships. I believe in taking a collaborative approach, meeting you where you're at first, then creating a path forward together.
I work to provide a safe space for you to process, share your story, and get support to better understand yourself and your wants/needs. This can be a scary or intimidating first step, but it is one that will help bring the change you desire in life.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
My approach to therapy is gentle and compassion driven. Trauma based therapy requires trust and safety to address the sensitive topics ahead. Likewise, couples or marital therapy must focus on empathy, listening, and learning in order to grow.
Create a safe space to address anxiety/stress, depression, life transitions, self-esteem, grief/loss, family dynamics & relational concerns. You can expect to develop a better sense of self & wellbeing & make decisions that align with your values.
Create a safe space to address anxiety/stress, depression, life transitions, self-esteem, grief/loss, family dynamics & relational concerns. You can expect to develop a better sense of self & wellbeing & make decisions that align with your values.
I'm down-to-earth & relatable. Our work is a collaborative space to identify, process, challenge & change patterns that no longer serve you. I have 12+ years of private practice experience & enjoy sitting with clients through both tears & laughter.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.