In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
I believe in the importance of fostering a strong therapeutic alliance, built on trust, empathy, and open communication. Through active listening and genuine understanding, I strive to help clients gain insight into their challenges.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
You can expect a person centered approach when working with me. I will check with you often to ensure you are achieving your goals. I seek to create an environment where you are feeling heard and seen.
You can expect a person centered approach when working with me. I will check with you often to ensure you are achieving your goals. I seek to create an environment where you are feeling heard and seen.
You can fully expect that I would encourage you to share your whole self and how it informs your values and ways of living. I also work in a holistic system approach which means I am checking in with all the pieces of you.
I like working with people who are open to exploring. I would most love to work with people who are kind and have a desire to make changes and do the tough stuff by taking on challenges.
I like working with people who are open to exploring. I would most love to work with people who are kind and have a desire to make changes and do the tough stuff by taking on challenges.
If you are someone who really wants to get a real, kind but unfiltered perspective, then you found your match. There is no judgement, and no need to try to impress. Just be your real self, and settle into your seat.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.