Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.
Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.
I draw upon a variety of evidence-based, therapeutic modalities tailored to your individual needs to bring peace into your life. I have experience providing trauma-informed therapy to individuals ages 18+. All identities/backgrounds are welcome here!
Michelle is passionate about working with folx who feel like they are “not good enough”. We can work together to help you learn to trust, like and love yourself for who you are and not your productivity.
Michelle is passionate about working with folx who feel like they are “not good enough”. We can work together to help you learn to trust, like and love yourself for who you are and not your productivity.
Michelle utilizes an integrative approach with curiosity, care, compassion and humor. She/they weaves together components of EDMR, Internal Family Systems, Acceptance and Commitment Therapy, somatic work and mindfulness for customized care.
Together, we will work to identify and address barriers to growth, develop coping strategies, and foster resilience. My goal is to empower you to overcome challenges, build meaningful connections, and live a life aligned with your values and goals.
Together, we will work to identify and address barriers to growth, develop coping strategies, and foster resilience. My goal is to empower you to overcome challenges, build meaningful connections, and live a life aligned with your values and goals.
I believe in the power of collaboration and strive to cultivate a strong therapeutic alliance with each client. My approach is grounded in compassion, empathy, and evidence-based practices, tailored to meet your unique needs and goals.
Find strategies and healing in order to better manage emotions and daily life.
Find strategies and healing in order to better manage emotions and daily life.
I really want to get to know you and your story. Everyone has their own way of viewing the world, and I want to understand what makes you unique in that way.
Together, we will hold each other accountable. We will work on your therapy goals, which we create together. We will very regularly and insightfully check in with our progress, homework, successes and challenges to make your therapy most effective.
Together, we will hold each other accountable. We will work on your therapy goals, which we create together. We will very regularly and insightfully check in with our progress, homework, successes and challenges to make your therapy most effective.
What makes me unique is I use constant feedback to keep track of our progress together. I let myself rise to this challenge, since alliance and feedback increase effectiveness in therapy. I use various eclectic therapeutic strategies.