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First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
I work from a psychological flexibility model that focuses on making you better at whatever you want to do, as well as helping you to determine what brings meaning and passion into your life.
Together, we will address your symptoms and help you gain understanding as to why you use certain behaviors or coping skills to deal with various situations in your life that are currently causing you stress or anxiety.
Together, we will address your symptoms and help you gain understanding as to why you use certain behaviors or coping skills to deal with various situations in your life that are currently causing you stress or anxiety.
Clients working with me will feel heard and like they are the experts in their own lives. I will take their desired treatment goals and help them make concrete progress towards them.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Your overall health and well-being are paramount. Together we will work towards reclaiming control and moving forward towards a brighter, healthier future.
Your overall health and well-being are paramount. Together we will work towards reclaiming control and moving forward towards a brighter, healthier future.
I recognize that what works for one person may not work for another, so my services are tailored to meet your unique needs. I offer a safe and confidential space for healing through secure virtual meetings.
I like working with people who are open to exploring. I would most love to work with people who are kind and have a desire to make changes and do the tough stuff by taking on challenges.
I like working with people who are open to exploring. I would most love to work with people who are kind and have a desire to make changes and do the tough stuff by taking on challenges.
If you are someone who really wants to get a real, kind but unfiltered perspective, then you found your match. There is no judgement, and no need to try to impress. Just be your real self, and settle into your seat.