Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.
Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.
Because no two people are exactly alike, I approach therapy from a personalized holistic lens with three interconnected parts; chemistry, character, and consciousness. All aspects create the one and only YOU.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Collaboratively, we can work to move past those hardships that keep you stuck, allowing you to move forward to find healing and wholeness.
Collaboratively, we can work to move past those hardships that keep you stuck, allowing you to move forward to find healing and wholeness.
I believe that seeking help is not a sign of weakness, but of strength. I am here to help those who are ready to work on themselves, who desire to make an investment into their own well being.
gain insights into your individuality, learn coping skills, and make meaningful changes in your life. We'll delve into themes like trauma, healing, self-discovery, relationships, coping strategies, personal growth, and more.
gain insights into your individuality, learn coping skills, and make meaningful changes in your life. We'll delve into themes like trauma, healing, self-discovery, relationships, coping strategies, personal growth, and more.
I offer a supportive environment to explore thoughts and emotions. I listen deeply so that I can offer insight and empower you on your journey to healing and growth. I may challenge you, but only as you are ready!
Work on achieving your desired goals/personal growth. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
Work on achieving your desired goals/personal growth. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
I aim to find the right balance between challenging you to achieve your full potential & just meeting you where you’re at. As your therapist, I will be a positive support for you as you navigate your emotions and experiences.