In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
I believe in empowering individuals and I welcome clients from diverse identities and backgrounds. Creating a safe and inclusive space for healing is a priority for me, as I strongly believe it enhances the overall quality of life.
I believe in empowering individuals and I welcome clients from diverse identities and backgrounds. Creating a safe and inclusive space for healing is a priority for me, as I strongly believe it enhances the overall quality of life.
I employ an eclectic theoretical orientation, drawing from psychodynamic, cognitive-behavioral, narrative, systems, and humanistic approaches.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.
I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.
I place tremendous value on building a trusting therapeutic relationship and providing a safe, compassionate, and non-judgmental space where you feel seen, heard, and accepted.