Maybe you're feeling depressed, anxious, or struggling to make sense of your life. Maybe you want to make a change in your life and you don't know where to start, or you're struggling in your relationships. I can help with all of this and more!
Maybe you're feeling depressed, anxious, or struggling to make sense of your life. Maybe you want to make a change in your life and you don't know where to start, or you're struggling in your relationships. I can help with all of this and more!
Imagine a life where you have greater insight into yourself; you're able to challenge thoughts and patterns that have been holding you back. A life where you're more confident and you're able to create healthier relationships.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
I use my extensive educational background, evidence-based practices, and humor in my sessions to balance the complex topics we navigate together.