work through whatever you brings in. I work with clients on issues like anxiety, depression, stuck-ness, childhood trauma, life transitions, relationship issues and anything else that is making life less enjoyable.
work through whatever you brings in. I work with clients on issues like anxiety, depression, stuck-ness, childhood trauma, life transitions, relationship issues and anything else that is making life less enjoyable.
I offer more than talk therapy. If talking though an issue is what works, great. If not, I use art, visuals, sand-tray, etc. We will explore together what works best for you.
Collaborate to explore your thoughts, feelings, and experiences. My approach will empower you to set goals, identify strengths, and work toward positive change.
Collaborate to explore your thoughts, feelings, and experiences. My approach will empower you to set goals, identify strengths, and work toward positive change.
I create a safe environment where clients feel heard, understood, and valued. I prioritize empathy , active listening, and authenticity with my clients and I aim to establish a genuine connection.
I want my clients to be able to discuss what they want, when they want, but we will also set goals, structure and actions steps to help us move toward relief and peace. I believe in a collaborative process and am honored to be along for the ride.
I want my clients to be able to discuss what they want, when they want, but we will also set goals, structure and actions steps to help us move toward relief and peace. I believe in a collaborative process and am honored to be along for the ride.
A few of my approaches include- Solutions-focused, Strengths-based, trauma informed and emotionally focused therapies. I also am client centered, and want to help YOU- therapy isn't one size fits all.
Each session, my goal is to ensure you feel heard, understood, and respected. Together, we'll explore what's working in your life and what might need to change so that you can let go of what no longer serves you, and embrace what it means to thrive.
Each session, my goal is to ensure you feel heard, understood, and respected. Together, we'll explore what's working in your life and what might need to change so that you can let go of what no longer serves you, and embrace what it means to thrive.
Therapy looks different for each one of my clients. You're unique, so I'll match my style to yours. Need to come in and address a specific problem? Let's go. Want to unravel the universe together and explore what it all means? I'm looking forward it.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.