Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
work together to tailor to discussed your experiences, your goals, as well as your unique and specific needs. You are not alone. I believe in treating everyone with respect, sensitivity, and compassion.
work together to tailor to discussed your experiences, your goals, as well as your unique and specific needs. You are not alone. I believe in treating everyone with respect, sensitivity, and compassion.
my approach tends to be holistic. My therapy style tends to be eclectic including elements of learning to identify where you are at in your change process, staying focused on the present, and working to reconstruct unhelpful thoughts.
Listen deeply to your stories, however many times you need to tell them, with curiosity regarding what is yet to be said. You will have a companion as you strive toward creating a life worth living.
Listen deeply to your stories, however many times you need to tell them, with curiosity regarding what is yet to be said. You will have a companion as you strive toward creating a life worth living.
Psychodynamic therapy/analysis explores psychic tangles that hold us back from fully living. My approach acknowledges that sometimes, we all could use some help shining a light into those vexing patterns that repeat despite ourselves.
Together, we will embark on a journey through life's rollercoaster, navigating challenges such as anxiety, depression, trauma, and discovering resilience along the way.
Together, we will embark on a journey through life's rollercoaster, navigating challenges such as anxiety, depression, trauma, and discovering resilience along the way.
My approach incorporates EMDR and a tailored, multi-modal method to address your unique needs.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.