I often bring in the topic of "balance" as I believe that all areas of our life deserve its own time and place. I like using the Eight Dimensions of Wellness as a tool. Other themes may include mental health, relationships, trauma, behaviors, etc.
I often bring in the topic of "balance" as I believe that all areas of our life deserve its own time and place. I like using the Eight Dimensions of Wellness as a tool. Other themes may include mental health, relationships, trauma, behaviors, etc.
I find therapy to be a very personal and individualized experience. I practice from a person-centered, yet eclectic, framework. Some modalities I may use include attachment theory, CBT, DBT, IFS, and more.
work to identify the goals you want for therapy and a plan to reach them. We help you find and reach the life you want.
work to identify the goals you want for therapy and a plan to reach them. We help you find and reach the life you want.
we care about you and what you want. We will find a way to make therapy work for you and in a way that really helps.
Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.
Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.
While working with me, you can expect to be heard, engaging conversation, appropriate humor, and a healthy dose of challenging.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.