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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Tomahawk Ridge of Kansas City, MO.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Kansas City, Beverly Estates, Cherry Hill Estates, Gramercy Park, or even Marlborough East, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Tomahawk Ridge of Kansas City, MO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (101 total therapists)
Showing 1 - 5 (101 total therapists)
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Picture of MCKENZIE IVERSON, mental health therapist in Kansas, Missouri
MCKENZIE IVERSON
Together, we will:

Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.


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Picture of MCKENZIE IVERSON, mental health therapist in Kansas, Missouri
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Are We a Match?

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Together, we will:

Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.

Something to know about my approach is:

I meet you where you are. What that means is that we will work together to figure out your strengths and what is holding you back. Your goals are discussed and work towards. Empathy and non-judgement are felt in the room so that you can be yourself.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Dysmorphia
  • Borderline Personality
  • Depression
  • Gender Identity
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Teens
  • Relationship Distress
  • Self-Harm
  • Teenagers
  • Teen Depression
  • Trauma
Read more about me
Map in Shawnee Mission, Kansas for MCKENZIE IVERSON therapy location.
11.3 miles from you
Picture of Crystle Lampitt, mental health therapist in Kansas, Missouri
Crystle Lampitt
Together, we will:

Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.


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Picture of Crystle Lampitt, mental health therapist in Kansas, Missouri
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Together, we will:

Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.

Something to know about my approach is:

I take on a collaborative approach that incorporates neuroscience, attachment, and trauma-informed resources. I'm committed to authentically connecting with you, and being "in the trenches" with you when life gets overwhelming.

FOCUS AREAS:
  • Adoption
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Neurodivergence
  • Racial or Ethnic Identity
  • Trauma-Related Disorders
Read more about me
Map in Shawnee Mission, Kansas for Crystle Lampitt therapy location.
11.6 miles from you
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Picture of Tyron Mallard, mental health therapist in Kansas, Missouri, Nevada
Tyron Mallard
Together, we will:

Utilize a comprehensive approach to therapy enables clients to identify and change the patterns that often create barriers to emotional, social, educational, and occupational growth.


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Picture of Tyron Mallard, mental health therapist in Kansas, Missouri, Nevada
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Together, we will:

Utilize a comprehensive approach to therapy enables clients to identify and change the patterns that often create barriers to emotional, social, educational, and occupational growth.

Something to know about my approach is:

My practice utilizes a strength based, behavioral therapy approach to counseling and emotional healing. I specialize in working with a variety of clients. I have extensive training and experience in working with adults and adolescents.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Trauma
Read more about me
Tyron Mallard remote and phone therapy in Kansas, Missouri, Nevada
Picture of Christina Hull, mental health therapist in Arkansas, Missouri
Christina Hull
Together, we will:

Reaching out can be daunting, but you’re not alone. Many have overcome the same challenges, and I’m here to help you do the same. Whether facing trauma, chronic health/pain, or emotional hurdles, I offer a safe, supportive space.


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Picture of Christina Hull, mental health therapist in Arkansas, Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Reaching out can be daunting, but you’re not alone. Many have overcome the same challenges, and I’m here to help you do the same. Whether facing trauma, chronic health/pain, or emotional hurdles, I offer a safe, supportive space.

Something to know about my approach is:

Using evidence-based methods like EMDR, ACT, CBT, and mindfulness, I’m here to guide you in building resilience and finding relief. Together, we’ll create personalized strategies through collaborative psychoeducation empowering you to reclaim control

FOCUS AREAS:
  • Bipolar Disorder
  • Chronic Illness
  • Chronic Pain
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • Mood Disorders
Read more about me
Christina Hull remote and phone therapy in Arkansas, Missouri
Picture of Dr. Joe Rustum, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Dr. Joe Rustum
Together, we will:

explore your challenges and develop practical stress management techniques. I will help you to boost your confidence, prioritize your needs, and set healthy boundaries. This will give you a better work-life balance and confidence to meet your goals.


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Are We a Match?

Take Our Survey
Picture of Dr. Joe Rustum, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your challenges and develop practical stress management techniques. I will help you to boost your confidence, prioritize your needs, and set healthy boundaries. This will give you a better work-life balance and confidence to meet your goals.

Something to know about my approach is:

I blend insight with practical strategies to help you manage stress, prioritize tasks, and set healthy boundaries. I want to help you reduce procrastination, improve your decision making, and build lasting confidence to achieve your goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Career
  • Family Conflict
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Self-Esteem
  • Spirituality
  • Trauma
  • Work Stress
Read more about me
Dr. Joe Rustum remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...