Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
I meet you where you are. What that means is that we will work together to figure out your strengths and what is holding you back. Your goals are discussed and work towards. Empathy and non-judgement are felt in the room so that you can be yourself.
Work using your strengths to help you realize your full value and potential.
Work using your strengths to help you realize your full value and potential.
I believe that everyone goes through difficulties in life, and these do not define a person. These difficulties add to the strengths and beauty of each person, it just takes some time and clearing the brush to realize this.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.
I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.
I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.
I accept you for YOU! Trust me when I say that you’ve already judged yourself enough for the both of us. In therapy, we're going to be curious, not judgmental. I invite you to join me in the “nein schadenfreude zone.” You’re gonna love it here!
figure out what to do next. I'll help you feel heard, assert yourself, understand your emotions, find strengths, cope, have fun, grow from the past, and be calm & centered as a person, parent, child, or partner.
figure out what to do next. I'll help you feel heard, assert yourself, understand your emotions, find strengths, cope, have fun, grow from the past, and be calm & centered as a person, parent, child, or partner.
I customize counseling to your needs and what works best for you. I am client-centered, attachment and trauma focused, and trained in creative, playful approaches. I'll incorporate compassion, thought, and reflection into our one on one work.